How much compassion are you incorporating into your day? Not only are there personal benefits, but actively spreading compassion makes the world a better place. The top 5 reasons to practice compassion daily include:
1. Compassion increases your ability to see others from their perspective thus removing personal barriers. Compassion helps you to feel connected to others. Compassion helps you find more meaning in the world, and the more connected you feel with others the more meaning you find in your life.
2. Practicing compassion involves recognizing that others suffer. Once you validate this suffering through acts of compassion, you’re actively working towards eliminating suffering for both yourself and others. How wonderful!