Sunlight: the New Wonder Drug! Here’s What You Need to Know:

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GladSpace is a platform for encouraging positive social and mental habits through exposure to nature. We believe that people become happier, healthier, and more fulfilled when they invite nature into their lives and develop an appreciation for the outdoor environment. Relating to this is the new trend in therapeutic and medical advice involving exposure to natural or artificial sunlight. Sunlight has been deemed the “new wonder drug”!

Water and fresh air are important for your health, but sunlight may be most important in helping your body and mind stay healthy.

Here are a few benefits of vitamin D:

Vitamin D improves bone health by preventing osteoporosis, osteopenia, osteomalacia, rockets, and fractures.

Vitamin D improves cellular health by preventing certain cancers, infectious diseases, upper respiratory tract infections, asthma, and wheezing disorders.

Vitamin D improves muscular health.

Vitamin D improves organ health and can can prevent heart attacks and strokes, take two diabetes, periodontist and tooth loss, and other inflammatory diseases.

Vitamin D improves brain health by preventing depression, schizophrenia, Alzheimer’s, and dementia.

Vitamin D improves mood by preventing seasonal affective disorder, premenstrual syndrome, and sleeping disorders.

Vitamin D improves auto immune health by preventing multiple sclerosis, type one diabetes, Crohn’s disease, and rheumatoid arthritis.

With that list – and many more benefits of vitamin D available – do you think you could benefit from spending a few extra minutes outside today? For your emotional health, physical health, and biological health, we encourage you to find your GladSpace by soaking up the sun today. (As always, be smart about your sun exposure and don’t get burned! But don’t be afraid of being outside for 10-15 minutes without sunscreen – your body and soul will appreciate the benefits 🙂

#GetOutside #Vitamin D #ImproveYourHealth #EducateYourself #Sunlight #ThePowersOfVitamin D #RaiseYourVibrations #FindYourGladSpace #Nature

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