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Many people have not found their GladSpace. According to the US Department of Health and Human Services, only 17% of American adults are considered to be in the state of optimal mental health. One American adults and 10 takes a medication to cope with depression. In American women in their 40s and 50s, one in four people take a medication for depression.

What is this saying about our culture? How are you preparing yourself to fight against depression and live your best life?

Reading reduces the risk of cognitive impairment and watching TV increases the risk of cognitive impairment. Being outside in nature improves your mood. Are you making healthy lifestyle choices?

#MentalHealth #Depression #Nature #GetOutside #RaiseYourVibrations #FindYourGladSpace #JoyfulAttention #LiveYourBestLife

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