There are 24 million people in America who suffer from asthma. It causes the airways to narrow and swell. It can also cause the lungs to produce mucus. Many people have to use rescue inhalers in order to control their symptoms. However, there are many treatments that can be used to manage asthma.

Meditation

Stress is one of the things that can trigger asthma symptoms. You can reduce your stress by meditating on a regular basis. Meditation requires that you clear your mind while taking slow, deep breaths. You can reduce your asthma symptoms by spending a few minutes meditating every day.

Acupuncture

Acupuncture is an alternative practice that involves sticking needles into different parts of the body. This treatment can help alleviate symptoms by helping you relax. Experts believe that acupuncture helps balance the energy in your body.

Monoclonal Antibody Therapy

A monoclonal antibody is an antibody that is produced by a cell line or single clone of cells and are made up of identical antibodies. It can reduce inflammation in the airways. Monoclonal antibody therapy has been shown to be effective for treating mild to moderate asthma.

Steam Baths

Many people instantly feel better when they get in a bathtub. The warm steam helps open up the airways. A steam bath won’t cure your asthma, but it can temporarily help alleviate the symptoms you are experiencing.

Healthy Diet

There is a direct link between diet and asthma. There are certain foods that can trigger inflammation and mucus, which can worsen your asthma. Milk, wheat, soy and processed foods are a few of the foods that you will need to limit your consumption of them. You should also eat more fruits and vegetables. If you follow a healthy diet, then you will be less likely to need rescue inhalers.

Biologics

A biologic is a medication that is made out of cells from living organisms. They are then modified to target certain molecules in the body. Biologics disrupt the pathways that can trigger inflammation.

Omega 3 Fatty Acids

Fish are high in omega 3 fatty acids. They are known for boosting heart healthy. They can also reduce asthma symptoms by reducing inflammation and improving lung function.

Garlic

You may want to include garlic in your diet every day. Garlic not only has anti-inflammatory properties, but it can also improve heart health. It can also provide you relief when you are having an asthma attack.

Avoid the Triggers

Many people find that their asthma is triggered by certain things. This includes cigarette smoke, cold weather, exercise and strong scents. Try to avoid triggers as much as possible.

Moderate Exercise

Intense exercise can make your asthma worse. However, you will likely feel better if you get mild to moderate exercise. In fact, a lack of physical activity can trigger asthma.