Depression treatment can come in many different forms. To understand depression and anxiety treatment better, physical as well as mental health should be evaluated. When energy levels are low, sometimes nutrition can alter the way we feel.

While processed foods like sugary snacks or potato chips can make us temporarily feel better, natural foods are crucial for mental health.

1.) Swiss Chard. Leafy greens can contain high amounts of magnesium. Magnesium is known to help with the body’s response to stress. To avoid frequent panic attacks or chronic anxiety, 1 cup of swiss chard has 36% of the recommended magnesium dose.

2.) Artichokes. Artichokes are rich in fiber. Prebiotics can feed the “good” bacteria that is stored in one’s gut to help reduce stress levels. Those that eat over 5 grams of prebiotics a day often experience relief from symptoms of depression.

3.) Liver. Eating what is known as “organ meats” can produce dopamine and serotonin. These neurotransmitters regulate the mood and can help ease anxiety and depression. B vitamins can be found in cow and chicken liver.

4.) Eggs. Eggs are an excellent source of amino acids, antioxidants, minerals and vitamins. All of these nutrients combined can help stimulate a healthy response to stress. The nutrient, choline, is also found in eggs and can be a natural mood booster.

5.) Mussels. Shellfish have particularly high amounts of amino acids. These help boost mood to combat feelings of depression. Certain amino acids produce dopamine that may have an effect on both anxiety and depression.

6.) Salmon. Fatty fish such as salmon or mackerel have high amounts of rich omega-3 fats. These types of fish also have plenty of vitamin D that can help improve overall mood and energy levels. Omega 3’s are known for brain health which can also help with concentration and anxiety.

7.) Garlic. Because garlic has a high amount of sulfur compounds, stress levels can be naturally reduced. Anxiety symptoms associated with high levels of chronic stress can be eased with the increase of glutathione.

8.) Sunflower seeds. Sunflower seeds have the strong antioxidant, vitamin E. This is especially beneficial for mental health issues. Lethargy and fatigue can be a common problem in those who do not absorb enough of the nutrients found in these seeds.

9.) Broccoli. Broccoli has a high concentration of magnesium, folate, and vitamin C. These nutrients are prove to help with depression and anxiety symptoms.

10.) Blueberries. Known for their antioxidants, blueberries provide an anti-inflammatory effect. Stress related to the damage of cells can be helped by this type of antioxidant.

11.) Sweet potatoes. Sweet potatoes can lower cortisol levels. This hormone is often a culprit for stress. For chronic stress, nutrient-rich carbs can help regulate mood.

12.) Kimchi. Kimchi is a type of vegetable dish that is made with napa cabbage and radishes. Fermented foods are often packed with probiotics that can be high in essential vitamins and minerals. These particular antioxidants can help boost mood and lower stress levels.

Conclusion
Nutrition can play a critical role in depression and anxiety treatment. Without the right vitamins and minerals, our bodies can feel depleted. Many foods that reduce anxiety and help boost mood can be found in regular grocery stores. Once you know the proper foods to eat, diet can be an effective anxiety and depression treatment.