There are several rheumatoid arthritis treatment options available. Treatment for arthritis typically includes medication. However, there are ways that one can manage pain without any medication. One can do the following in order to manage arthritis symptoms.

Manage Your Weight

Managing one’s weight is one of the most effective things to do for psoriatic arthritis treatment. Excess weight can trigger worsen or trigger arthritis symptoms. One doesn’t have to lose a lot of weight in order to reap the benefits. In fact, one can reap major benefits from losing 5 to 10 percent of their body weight.

Exercising is one of the things that can be done in order to lose weight. It is best to stick to low-impact exercise. Swimming, tai chi, water aerobics, cycling and walking are some of the exercises that can be done. Regular exercise will not only help to manage weight, but it can also improve range of motion and flexibility.

Heat Treatments

Heat has been shown to be very effective for alleviating sore, painful joints. It can also ease joint stiffness. There are several ways that one can use heat. You can take a warm shower. One can also use an electric blanket.

Cold Treatments

Many people alternate between using cold and heat treatments. Cold treatments can alleviate joint pain and swelling. One can wrap ice or frozen peas in a pack and apply it directly to your skin. Do not apply the ice directly to the skin. One should not apply the ice for more than 20 minutes at a time.

Capsaicin

Capsaicin is an effective psoriatic arthritis treatment. It is a compound that is found in chili peppers. The warmth that the capsaicin cream provides can soothe the pain.

Meditation

Meditation can help with relaxation. Stress is one of the things that can trigger or worsen arthritis pain. It can also also alleviate feelings of depression and anxiety.

Get a Massage

A massage can help to alleviate pain and discomfort. It can help reduce inflammation, which is what triggers the pain. It can also reduce stress. Furthermore, a massage helps increase blood flow.

Add Turmeric to Your Dishes

Turmeric is the yellow spice that is found in many dishes. It has a chemical in it called curcumin. Studies have shown that curcumin can reduce pain and inflammation. That is why one should add turmeric to their dishes.

Follow a Healthy Diet

A good diet should be filled with fruits, vegetables, lean protein and whole grains. Minimize the consumption of sugar and processed foods. A healthy diet helps reduce inflammation. It can also help to maintain a healthy body weight. It can also protect from heart disease, diabetes and other illnesses.