Types Of Peppers – Ghost Pepper – Poblano – Jalapeno – Cayenne
“If for no other reason than its awesome name, you should know about the Ghost Pepper” Often when we are feeling our testosterone spikes we (men) will razz each other on our ability to eat spicy or hot foods. After all there isn’t a more…
Simple Tips For Detox & Cleanse After Long Weekends
Although its not a Monday, it certainly feels like one and we are going to keep with our content format to provide healthy lifestyle information at the beginning of the week. After a holiday weekend of eating & drinking, we all overextended our palate and…
Healthy Start Mondays – Five Detox Foods For Your Body
Mondays are truly horrible for most of us. There is no need to add to the pain by having headaches or digestion issues. Many of us already feel guilty about what we ate, lack of exercise, embarrassing late night texts and or dance moves. Its…
Travel Review – Nantucket Island – Ferry, Restaurants & Nightlife
This month I had the pleasure of taking a trip to Nantucket, one of the two most popular island destinations off the coast of Cape Cod in Massachusetts, (Martha’s Vineyard the other). Nantucket is old, like Christopher Columbus OLD. First settled in the 1600s, it…
Joining Your Local Gym and Leaving The Big Box
It’s impossible to nail down a definition of fitness or even suggest what it means to people. Everyone has their own interpretation of what health & fitness means to them. It’s alot like religion, everyone has their own take, most people keep it to themselves…
